UK COUNSELING CENTER PROGRAMMING

Counseling Center Spring Semester Workshops

Drop-in Workshops:

·Career Decision-Making (Various times): This 45-minute interactive workshop for students gives you an overview of the career decision-making process and gets you thinking about your interests, values, and skills.

·Test Anxiety (Various times): This workshop is for students who prepare well for exams but consistently receive low test scores, which may be due to many factors such as test anxiety or concentration/focus problems.

·Relaxation (Mondays, 4 p.m., 357 Student Center, starts 1/24)

·Yoga (Wednesdays, 5 p.m., Blazer Hall Rec Room, starts 1/19)

·International Students (Fridays, 1 p.m., 108 Bradley Hall, starts 1/28)

·Sexual Health (Tuesdays, 12:30 p.m., 251 Student Center, 2/1 – 3/8)

Groups requiring initial appointments at the Counseling Center:

·Women of Color Support Group (Thursdays, 3:30-5 p.m., Frazee Hall)

·Graduate Student Support Group (Every other Friday, 12 p.m., Frazee Hall)

·Grief and Loss Support Group (TBA, Frazee Hall)

·Mindfulness (Thursdays, 3-4:30 p.m., Frazee Hall, starts 2/17)

·Mindfulness 102 (Tuesdays, 2 p.m., Frazee Hall, starts 2/8)

·Social Confidence (TBA, Frazee Hall)

·Stress Management (TBA, Frazee Hall)

·General Therapy Groups (various times, Frazee Hall)

Visit www.uky.edu/StudentAffairs/Counseling for more information.